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Our popular Spectral design now in a Long Sleeve Rashguard
BONUS DISC: IN MY OWN WORDS: In this one on one interview
Length: 3 hours & 43 min
This powerful and practical system of self-defense showcases the versatility
fluid motions that allow you to redirect your opponent’s force into a more punishing lock or choke
Okinawan Karate Teachings of Eihachi Ota Book by Michael Rovens & Mark Polland Shoji Arimitsu Our popular Spectral design nowShorin Ryu is one of the world's major Karate styles. Created and developed by Okinawan masters, this style mixes the traditions and experiences of the ancient art with a modern approach to self defense. In this work, Master Ota shows key traditional kata and bunkai. Some of the traditional Shorin Ryu forms illustrated in this essential book have never been analyzed this way before. This work is more than a how to manual; it explores the history and
