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Guard pass with under hook
revered as a master of Aikido
Flower Heisen Guard
Head and Arm Throw
A top combat expert shows everything you need to know for cutting-edge self-defense
Capoeira Gerais DVD by Mao Branca Joe Moreira Guard pass with under hookThis instructional program is packed with technical concepts, proven training methods, and both fundamental and advanced techniques. Experience the explosive power, dynamic acrobatics, and breathtaking jumps that make Capoeira one of the world's most spectacular martial arts. Through remarkable demonstrations of strength, balance, coordination, and body control, this program showcases the athleticism and creativity that define the art while providing
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