Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Fabricio Werdum Chûden no Tai no Kata

Chûden no Tai no Kata

Defences and Counters

Special Commentary Book Included

TACHIAIUDEKUJIKI

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Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Fabricio Werdum Chûden no Tai no KataSYSTEMA SPETSNAZ DVD #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying various