J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Osvaldo Queixinho Moizinho 簡易強健術の練修 Renshu (Training) of Kan-i

簡易強健術の練修 Renshu (Training) of Kan-i Kyoken Jutsu

TSUKI of GAMAKU

From Standing Into Open Sit Up Sweep

Applied with a one-handed lapel grab in Ai Yotsu / Left stance

October 22

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Osvaldo Queixinho Moizinho 簡易強健術の練修 Renshu (Training) of Kan-iRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint