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Gustavo Dantas
Wrestling Style
Protecting against armbar and various submission attempts
Section 2 (Submission Grappling) features 5 drills by Erik Paulson & Greg Nelson
Rodrigo Cavaca vs Marcio Cruz
Everything You Should Know About Uchimata by Israel Hernandez (On Demand) Ryuho Okuyama Gustavo DantasEverything You Should Know About Uchi Mata by two time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36
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