Krav Maga Physical Preparation DVD 2 By Fabien Gro-Desormeaux & Michel Hoarau Rika Usami Chapter 1: Basic Training Methods

Chapter 1: Basic Training Methods of Aiki-jujutsu

Perfect for beginners and martial arts enthusiasts looking to deepen their practice

Ninja Kuji Kiri Spirit Protection Power presents a master’s understanding of warrior presence

Lists the four fundamental principles that unify mind and body

Conclusion:

Krav Maga Physical Preparation DVD 2 By Fabien Gro-Desormeaux & Michel Hoarau Rika Usami Chapter 1: Basic Training MethodsNever seen before on Video: a specific physical preparation for Krav Maga with a rubber band. You will discover in this second volume a specific warm up, followed by a circuit training with two rubber bands resuming defense techniques of Krav Maga. The exercises are worked as if you were attacked high and then low or vice versa, with a rubber band for upper body and another one for lower body. You will work on defenses against knife attack followed by