26 Shotokan Karate Katas DVD by Efthimios Karamitsos Vladislav Koulikov The different attacks are chosen

The different attacks are chosen to cover many different kinds of situations

Detailed explanation and demonstration of each technique

application of Chin Na when your opponent punches

-Two kinds of blows

Kaji Togi (Blade Polishing)

26 Shotokan Karate Katas DVD by Efthimios Karamitsos Vladislav Koulikov The different attacks are chosenIn this film, Efthimios Karamitsos teaches all 26 Shotokan Karate Katas. The following katas are taught: Taikyoku Shodan Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Godan Tekki Shodan Tekki Nidan Tekki Sandan Bassai Dai Jion Enpi Kanku Dai Hangetsu Bassai Sho Sochin Jitte Ji in Gankaku Kanku Sho Nijushiho Chinte Meikyo Wankan Gojushiho Sho Gojushiho Dai Unsu The katas are executed once quickly and once in slow motion. The views are shown