adidas | Unisex Adizero XCS Running Spikes - Lucid Lemon/Core Black/Halo Silver Compression Socks You can use the Nike

You can use the Nike Men's Dri-FIT Trail Running Shorts for any pace or distance of run

The Salomon Women's SHKout Core 2in1 4" Shorts are one of our top recommendations for daily training runs

Laser cut hems means less chance of irritation at the ankle area

This material also offers lots of energy return

The denser EVA structure

adidas | Unisex Adizero XCS Running Spikes - Lucid Lemon/Core Black/Halo Silver Compression Socks You can use the NikeAdvice for Cross Country Runners: Take on the grass, dirt and mud of XC courses with the adidas Unisex Adizero XCS Running Spikes. Underfoot Feel The Bounce midsole provides cushioning and flexibility. This will give your feet some protection from the terrain, but will also help your feet adapt to uneven ground conditions. The 5 spike plate and teeth on the forefoot area of the outsole will give you confidence and grip on soft and muddy ground. Upper