Spiral Power Book & DVD by Yoshinori Kono (Region 2 DVD) (Preowned) Osvaldo Queixinho Moizinho and at the highest levels

and at the highest levels of competition

--Shomenchi koshinage

Choke attack from the knee on the stomach

Chest to Chest

Many grapplers simply haven't been taught how to properly set up and apply leglocks

Spiral Power Book & DVD by Yoshinori Kono (Region 2 DVD) (Preowned) Osvaldo Queixinho Moizinho and at the highest levelsThis book meticulously explores the intricate body mechanics of Chinese martial arts, focusing on the hidden secrets behind the "spiral power," which often appears mystical. Through an abundance of photographs and detailed explanations, it unveils the techniques behind this seemingly mysterious body control method. 98 page book with DVD. Japanese language. Note that this DVD is region 2. Please make sure it can play in your player before purchasing.