Muay Thai Basic Techniques DVD by Alexandre Ngom-Priso Rika Usami 1: Each trigram is developed

1: Each trigram is developed into its own unique animal form for self-defense and healing

This DVD demonstrates more Lian Bu Quan & Gong Li Quan martial applications than the book Shaolin Long Fist Kung Fu by Dr

Back roll sweep

5 Applications

Stance (Jin Dachi)

Muay Thai Basic Techniques DVD by Alexandre Ngom-Priso Rika Usami 1: Each trigram is developedMuay Thai, or Thai boxing (national sport in Thailand) is an art of efficiency, fluidity but also speed and power. Fists, elbows, knees and feet are used. Alexander NGOM PRISO presents the basics of this formidable art of fighting. He will detail a comprehensive and detailed technical program: Shadow Techniques, kicks (Low kick, Middle kick, Hight kick, Front kick), knee strikes, elbow strikes, punches (direct, uppercut, hook), defense techniques,