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Palm Strike
Chapter 2: What is a sitting stance
" which revolutionizes this encounter with its unique principles divergent from conventional standing techniques
Techniques and principles for enhancing striking power in martial arts
Horizontal Form (SUIHEI NO KATA)
Practical Karate Book 3: Against Multiple Unarmed Assailants by Masatoshi Nakayama & Donn Draeger (Preowned) Tatami Fightwear Palm StrikePractical Karate by Nakayama and Draeger outline self defense, protection and survival in various real world situations. The [ten] Essential Points repeated thru out the first book are a well organized and presented plan [from large to small scale] with clear writing and photos to present sharp Practical Karate methods. One of Nakayama's and Draeger's main concerns was to really present methods that made good practical sense learnable and effective
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