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How to Perform Leg to Back Traction
a 2nd degree Black Belt in Kung Fu and a Ju-Jitsu Black Belt
●Chapter 7: Effective training methods
Introduction: The Etiquette and Forms of Shadow Warrior Style
As Pancrase’s top competitor
First Response Protection System DVD by John Ottenberg Patrick Levet How to Perform Leg toLimalama is soft flowing hands in forms but explosive with whipping hands when executed properly for offensive techniques. In practice, Limalama is close to Kenpo but utilizes more boxing and open handed Polynesian wrist lays, hand traps and nerve center and eye attacks, along with bone dislocation and breaking techniques. Over 30 years of martial arts background and instructor of the Limalama techniques. In this DVD, John demonstrates powerful and
