Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato RMAX the techniques

the techniques

How to Develop the Ultimate in Wrought-Iron Muscle

with the right amount of stretch

asks you to roll

Handling a Turtled Opponent

Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato RMAX the techniquesHow do you build the body foundation needed to activate the ligaments!? Jin Training (Ligament Training) creates intentionally unstable conditions to activate the ligaments, enabling faster and more powerful movement than relying on muscle alone. In this volume, we welcome Hitotsugu Takagi, 17th generation master of Takenouchi ryu Bitchu Den, and Jun Ito, Gonnegi (assistant priest) of Togo Shrine and runner up in the lightweight division at the 7th