HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned) Hosho Shiokawa They will help you study

They will help you study the training dvds or to learn the art in the dojo

From such traditional Kata

Unarmed defenses

Heart Meridian – Meridian running along the backside of the arms Healing Method: Techniques for heart disease and mental health disorders

Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting

HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned) Hosho Shiokawa They will help you studyEvery serious martial artist knows one thing: if you cant dominate on the ground, youre incomplete. Now, for the first time, renowned MMA striking coach Robert Bob Perez shares his personal ground and pound systemthe same methods he has used to develop champions across the highest levels of the sport. With nearly three decades of experience in combative sports, Perez has trained fighters for elite promotions including the UFC, Bellator, Strikeforce,