Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Victor Estima and effective breathing techniques essential

and effective breathing techniques essential for achieving optimal physical and mental states in Systema practice

The goal of Longevity Art is good quality life over a long lifetime

-Meiji Jingu Budoju Shiseikan

With over thirty techniques on the video

and positional awareness create successful outcomes in real combat

Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Victor Estima and effective breathing techniques essentialPractical Qin Na Part Two: Foundational Training, Techniques and Methods, the second volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing), decisively puts the art of Qin Na on the map as complete system of effective self defense, physical training and internal development. In this book Master Zhao Da Yuan details every aspect of training: Basic training exercises Methods of developing hand and finger strength