Introduction to Qi Gong DVD with Lee Holden Braulio Estima One-Two Punch

One-Two Punch

lateral throws

both elbow grip

Double Drag | Arm Roll Back Take

showing his most practical disarming methods and how to apply them in actual combat

Introduction to Qi Gong DVD with Lee Holden Braulio Estima One-Two PunchQi Gong is a time honored practice that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our