Systema: Heal the Back DVD by Vladimir Vasiliev Hiroo Mochizuki the 3rd edition of Volume

the 3rd edition of Volume 1 we include several additional

It has universal concepts and principals with the most practical approach that is truly effective in real life situations

Outside wrap throw

a facility that has trained many champion MMA fighters

- Richard's experience watching from ringside as his friend and teacher

Systema: Heal the Back DVD by Vladimir Vasiliev Hiroo Mochizuki the 3rd edition of VolumeIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back