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Whether you are a beginner seeking a solid technical foundation or an experienced practitioner looking to refine your game
Learn the concept of controlling the opponent's leg
a form of human combat that combined a warring spirit with movements that could be adapted to any kind of circumstance or enemy
Ibodori (Sitting Capture)
Otsuka Yasuyuki
Systema Lessons 2010 DVD with Mikhail Ryabko & Konstantin Komarov Shunya Nagano Whether you are a beginnerTo enhance Systema training and understanding, a set of fascinating lessons has been put together for you. Mikhail Ryabkos 4 awesome instructional sessions on STRIKES and Konstantin Komarovs 5 thought provoking lessons on FEAR. Length: 1 hour & 11 min.
