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Single Whip • 8
Run time: 62 min
one's entire existence
Avoiding shin-to-shin contact
It keeps oneself away from all the dangers in everyday life
Ground N Pound 2 DVD Set with Frank Trigg Tatsuya Naka Single Whip • 8One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more! Length: 1 hour & 58 min on 2 DVDs
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