Pay in 4 interest-free payments of $17.50 Learn more
Ships within 48 hours · Estimated delivery Oct 3 - Oct 8
refine your technical foundation
Learn two of the most popular forms of Tai Chi Chuan
How to lift the COG of Keri
Sometimes if you are down on all fours you have to open up so your opponent has to move
Dodge an opponent with weapon 1
Submission Grappling 3 Vol Series by Bob Anderson (On Demand) Mark Hatmaker refine your technical foundationIn this excellent submission grappling 3 volume series, legendary USA wrestler and national coach Bob Anderson shows you the most efficient techniques used in grappling to defeat your opponent. With proven experience and current technical knowledge of the evolution of the sport, Coach Anderson introduces you to many never before shown before grappling and wrestling elements of combat. Covering and analyzing in detail the aspects of takedowns and
