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Mayra Mello Mazza - Brazil (2nd South American Trials Winner)
At some time in your martial arts practice you will realize and perhaps even quest personal transformation
" offering insights from multiple perspectives and scenarios
teaches a series of ki training exercises combined with breathing methods to channel ki while strengthening the muscles and promoting discipline in the mind and body
Off-target deployment
Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Rob Kaman Mayra Mello Mazza - Brazil"When one body part is in a hold, the rest of the body should stay relaxed, mobile and ready to fight. Learn to escape but not lock yourself, remain ready to move and control the next attack. Realize how much more powerful escapes are if they are done without emotions. See the combative stretching of the arms and legs. Practice the drills of sensing the attack. Never resist a hold but control it by walking or moving away from the pressure. Redirect
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