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Sekiguchi Shin Kokoro Ryu Jujutsu
These two-man partner exercises utilize the bokken (wooden sword) to practice attack and defense techniques with the Samurai Sword
out of breath
the PPP strike (personal piece of pipe)
Explanation and practice of katas including Hansha-to
The Complete Masters Kick Book by Hee Il Cho (Preowned) Matt Lindland Sekiguchi Shin Kokoro Ryu JujutsuTable of Contents: Acknowledgements Preface Introduction Biography of Master Hee Il Cho History of Kicking in Taekwondo Principles of Power and Balance Stances and Footwork Chambering and Hip Action Proper Use of the Supporting Leg Breathing and Timing Stretching and Flexibility Basic Kicks Front Kick Roundhouse Kick Side Kick Back Kick Advanced Kicks Hook Kick Axe Kick Crescent Kick Spinning Kicks Jumping Kicks Combination Kicks Applications and Self
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