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Xiao Zhou Tian Method
and core forms
How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
It is also the first seminar in a new situation for Bujinkan
* It gives you an easy way to build powerful combinations to sweep or submit your opponent
Foot Throws Book by Hayward Nishioka (Preowned) Roger Wehrhahn Xiao Zhou Tian MethodIn this book, U. S. Grand Judo champion and three time national champion Hayward Nishioka illustrates a wide variety of foot throws and an equally wide variety of applications that any martial artist can benefit from. Techniques covered include sweeps, reaps and wheels, as well as various combinations and unclassified throws to bring your opponent to the ground. His methods are useful both in the ring and in self defense situations, Mr. Nishioka is a
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