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This is teaching the practitioner to use the hips to develop power or Yiu Ma as it's called in Cantonese
where you beat your opponent to an attack at the moment he decides to attack
Robert Sabaruddin vs Marcio Andre
Language: Japanese & English audio tracks
COUNTERING THE DEFENSE
Tai Chi Fit: Over 50 Beginner Exercises DVD with David Dorian Ross Minoru Mochizuki This is teaching the practitionerEnjoy Tai Chi At Any Age In Tai Chi Fit: OVER 50, Master Teacher David Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow along routine is shown in a mirror view format with nothing to memorize. Just follow along, and youll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle
