Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Burton Richardson Against a southpaw style opponent

Against a southpaw style opponent

Rafael Mendes vs Mario Reis

Conditioning (Functional Improvement of Movements)

Mens Feather

MINI-LESSON: Jeet Kune Do is an art based on 'interception'

Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Burton Richardson Against a southpaw style opponentVol 1 (Discs 1, 2 & 3) Includes Tsuki naka Kata Yongchun based Crane Fist Kata Kata & Bunkai jutsu Thoroughly examined and meticulously taught by Patrick McCarthy, Hanshi 9th dan & director of the IRKRS Noted author, historian and authority of Okinawan Karate, Hanshi Patrick McCarthy, has done it yet again with this fantastic new release on White Crane Kata & Bunkai jutsu. He meticulously teachesTsuki naka Kata [], a Fujian based White Crane kata from