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interviews with some of the world’s top Martial Arts masters have been gathered together in one book
Carsten Draheim is the best known instructor in German-speaking countries
spanning seventy-nine issues plus special editions
-How to defend against stabs & slashes
it maintains the vibrancy of your fabrics
300 Spartan Workout DVD by Steve Maxwell (Preowned) Karate Illustrated interviews with some of theEven though the Spartans lived over 2,000 years ago, they still epitomize the ultimate in athletic and physical excellence. Steve Maxwell has put together the best body weight conditioning exercises to develop the modern age Spartan Warrior! This DVD has it all drills for strength, endurance, cardio, athleticism and fat loss. All the exercises are clearly demonstrated and explained in three levels of difficulty. Challenge yourself and follow Steve
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