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Osawa (66th National Sports Festival)
Countering leg-assisted arm locks
and maintaining an undisturbed mental strength can one truly "cut"
It compiles many advanced techniques of the martial empire that are lesser-known
To submit is very simple
NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Dan Lukehart Osawa (66th National Sports Festival)The most advanced training to acquire world level comprehensive strength Contents Stretch and Warm up Shoulder blades Sides Hip joint Soles Circuit training Step work Both Kamae Step training Fourth cycle Keri training Hand mitt Kizamigeri Guard training for Keri Speed Chudan Keri Knee push sumo Freely Blows divided Immediate reaction Random training 15 seconds left Attack and defense in corners Do not stop moving Close range combat Creating speed on
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