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From Shooto to MMA to grappling
Heel hook (Variation A) on the opposite leg
Ninjutsu Sword techniques by ninja Master Juan Hombre
22 DLR to 50/50
Katsuyuki Kondo Sensei
J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD German From Shooto to MMA toKnowledge of MAAI and Aggressiveness!! Contents Welcome Warm up Exercises using the hamstring Kicking exercise Changing targets Kicking exercise Create torque with the waist Slide kick & Kizamizuki Ashibarai (foot sweep) exercise Block exercise 1 (Controlling the Maai to dodge) Block exercise 2 (Shifting the center of gravity + Cutter block) Block exercise 3 (Blocking a backhand and moving in) Maintaining the Go no Sen Maai Reacting to an opponents
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