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Master Antonio Langiano
Katamewaza （Daiikkyo Udeosae／Dainikyou Kotemawashi／Daisankyou Kotehineri／etc
Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball
Understanding Correct Contact States: Strategies to interpret and respond to physical contact accurately
In Takedowns and Takedown Defense for MMA
Kata Guide Book for All Japan Karatedo Shotokan Kihon Kata Kinya Hashimoto Master Antonio LangianoContents Heian Shodan Heian Nidan Heian Sandan Heian Yodan Heian Godan Tekki Shodan Language: English & Japanese Length: 111 pages BOK 111
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