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Defense is attack
but the stack pass relies on position and patience
Federation (KWF)
and will help you stay strong for life
stop hitting
Bio-Mechanics of Self Defense by Avi Nardia (On Demand) George Tzanos Defense is attackThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow
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