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practicing martial arts or doing daily routines
Secret techniques to maximize performance (Recovery method)
Many of these are “Woodmansee Specials”
Defense from 10 finger guillotine from side control
They will put you through a complete workout
Judo Newaza Clinic DVD by Shigeya Matsumura muav practicing martial arts or doingMatsumura Newaza Clinic (2008 2009) Shigeya Matsumura, 8th Dan , famous newaza expert at the Kodokan. Demonstrates many unique moves. "Ne waza" (Ground techniques) are part of the Katame waza (Grappling techniques) group, and they include Osae komi waza (Hold down techniques) and Kansetsu waza (Joint locks). As the name implies, these Waza are performed on the ground, and are used to hold an opponent down and disable his movement. Includes: Control
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