Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Self Defense Oma Plata to taking the

Oma Plata to taking the back

Inspired to become a martial arts instructor upon his return to Japan

Pass: Double Knee Slide

"Japanese Yoga: The Way of Dynamic Meditation" belongs on every mind/body/spirit reading list

he retired as president of the Shorinji Kempo Federation

Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Self Defense Oma Plata to taking theIllustrated Guide to Techniques for Protecting Yourself in Critical Moments This book provides an accessible introduction to practical self defense techniques, emphasizing methods that anyone can use to protect themselves in dangerous situations. Unlike traditional martial arts such as karate or aikido, which require years of disciplined training to master the union of "mind, technique, and body," the self defense techniques presented here focus on