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Cross Collar Choke from Mount
Swim to Elbow
A method for finishing the arm triangle that requires almost no power
Techniques designed to break down attacks from the core
Lucas Leite vs Gabriel Goulart
Systema Spetsnaz DVD #7 Wrist Locks by Vadim Starov Helen Liang Cross Collar Choke from MountSYSTEMA SPETSNAZ RUSSIAN MARTIAL ART DVD #7: WRIST LOCKS Learn vital skills of wrist and finger locks to control your opponent in close hand to hand combat fighting Master reality based self defense techniques of various grab and hold releases Learn effective self defense principles of balance, speed, and power levers to take down your opponent within seconds and end the fight Discover powerful principles of points of support and body rotation to
