Advanced Boxing Workout DVD by Michael Olajide Jr Dan Camarillo ③ Directing Tension Into the

③ Directing Tension Into the Spine

• Kote Gaeshi (a unique interpretation)

the correct form of the open hand

A new form of arts of self-defense- many people protecting many others The most important point in the art of self-defense

Martial arts expert and Power Breathing for Life creator Sang H

Advanced Boxing Workout DVD by Michael Olajide Jr Dan Camarillo ③ Directing Tension Into theEverlast has been the most prominent name in professional boxing equipment since 1910. Boxing, as a sport, is the perfect combination of cardiovascular fitness and muscle development. Everlast is proud to bring you a boxing workout that stresses fundamentals combined with a fitness program to take your boxing skills and desire to the next level for men and women of all ages and fitness levels. Follow MICHAEL OLAJIDE, JR. former Middleweight boxing