Chokes & Sleeper Holds DVD by Alain Burrese (Preowned) Ray Ellingsen Holds up to 270 lbs

Holds up to 270 lbs

7 Special Exercises

Airplane throw

It was a Sunday

and BJJ events including ADCC

Chokes & Sleeper Holds DVD by Alain Burrese (Preowned) Ray Ellingsen Holds up to 270 lbsChokes and sleeper holds are some of the most powerful and effective ways of stopping a fully resisting attacker. Take away a person's consciousness and you take away the ability to fight. This information packed DVD will provide you with the tools to apply chokeholds and sleeper holds quickly and correctly making you a formidable person to be reckoned with. Self defense instructor Alain Burrese provides detailed instruction that allows you to easily