The 411 Leglock Instructional DVD with Alan Shade Michael Staples EASY TO DO

EASY TO DO

Central to Yiquan training methods is a practice of meditation that integrates mind and body to produce fa jin

and the East Coast branch is headed by Master Ross Kellin in Lakeland

prolific actor and martial artist Jackie Chan

PhD learned the Chi Kung form he performs on this video from Master Zhang Guang De

The 411 Leglock Instructional DVD with Alan Shade Michael Staples EASY TO DORoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply