Best Karate Book 7: Jitte, Hangetsu, Empi by Masatoshi Nakayama Yoshinori Nakano Shiho Nage with hand manipulations

Shiho Nage with hand manipulations

Exercises to correct muscular interlocking

Choke from Under guard pass

Master Cho and Students in L

The one and only Kurt Osiander was joined by Sean Roberts for a special seminar at Budo HQ on March 15th

Best Karate Book 7: Jitte, Hangetsu, Empi by Masatoshi Nakayama Yoshinori Nakano Shiho Nage with hand manipulationsTwo kata from the recommended list: Gankaku crane standing on a rock a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back fist or side kick. In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting