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Dan Shotkan Karate und 7
Length: 252 pages
Semifinals vs Kazuhito Yamada
Every level 1 black belt student is required to learn Poomsae Koryo
nothing is scripted
Kung Fu Spear: King of Weapons Book & DVD by Ted Mancuso Gray Dan Shotkan Karate und 7Kung fu is an art as old as civilization. Far deeper than imagined by watching movies, Kung Fu is an intersection of defense skills, Qigong breathing regimens, beautiful performance art, cultural texture ana intellectual stimulation. There are few activities as empowering and expressive. Kung Fu is also steeped in ancient ways of thinking. Take the spear, for example. From its start as a necessary battlefield weapon the "king" of the weapons the Kung
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