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Fixed Forms (Katame no Kata)
the dojo emphasizes technical prowess and a spirit of challenge
achieving victory and earning acclaim as a middle-aged star
" This martial theory discards all flashy
000 75" 00 78" 0 79" 1 82" 2 87" 3 94" 4 105" 5 112" 6 124" 7 130"
Complete System Of Wooden Dummy Instructional DVD by Gary Lam Aikikai Fixed Forms (Katame no Kata)Learn to master the most COMPLETE wooden dummy technique from Sifu Gary Lam Chief instructor at Wong Shun Leung's school in Hong Kong for 15 years. The traditional form has 108 movements, but this has been expanded to 138 by Sifu Lam's teacher , Wong Shun Leung, with Grand Master Yip Man's approval based on his years of challenge matches ( Beimo ). Sifu Gary Lam not only teaches all of the fundamental technique in this INSTRUCTIONAL DVD, but also
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