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Kron Gracie vs Andy Wang
three times World ADCC Champion demonstrates his favorite competition tested techniques
reflects on the life and teachings of the Founder
01 Pushed by a hand on your shoulder
Learn how to properly train in
Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Goshi Yamaguchi Kron Gracie vs Andy WangThe new Systema Spetsnaz DVD #10 Energy Strikes by Vadim Starov. DVD chapters: Breathing Alignment Types of strikes Punches Open Palm Strike Strike with the edge of the hand Development of energy strikes Development of details. Cross principle Rotation at the point of contact. Penetrating strikes releasing body weight Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of
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