Hida Health System Vol 4 DVD with Ryoun Sasaki Carlos Machado Hanzahandachi techniques

Hanzahandachi techniques

-Sitting guard x-guard sweep 1

He viewed both arts as modern expressions of the classical schools of Japanese Jujutsu

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Basic Movement:

Hida Health System Vol 4 DVD with Ryoun Sasaki Carlos Machado Hanzahandachi techniquesVolume 4: Chair Exercise Method The Phantom Superhuman Training Method This volume introduces a series of chair exercises designed to deepen breathing and strengthen the body's core, focusing on the tanden and spirit. These exercises aim to transform everyday movements into effective strengthening techniques, enhancing overall physical fitness and vitality. Contents: Adjustment exercises for forearms, breathing, and central strength Techniques to