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it teaches you how to use your whole body to subdue or drive off an attacker
The tradition was budo
Harai-Tsuri-Komi-Ashi
Katate Mochi Nikajo Osae
traditional weapon techniques (staff
The Way Alone! Your Path to Excellence in the Martial Arts Book by Loren Christenson (Preowned) Pedro Carvalho it teaches you how toTHE WAY ALONE fills a void in karate training that has never been dealt with by the hundreds of martial arts books on the market today. Christensen fills this book with a wide variety of solo drills that are not only productive, but are interesting to do. This book will get you sparked and revved up to work out. Dan Anderson American Freestyle Portland, Oregon You're working out at the dojo, putting everything you've got into your classes, sure you're
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