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6: Taoist meditation & Tai Chi
Techniques for Difficult Horizontality Sweeps
Developed in the Soviet Union and based on Kodokan Judo and wrestling
Spain in 2004 and an exclusive interview with Master Tatum
8 Tai Chi Workouts For Beginners DVD by Chris Pei Jim Arvanitis Be your own best research:TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy to follow lessons teach the Tai Chi postures with clear, step by step instructions.
