Be Breathed: Biomechanical Exercise for Performance Breathing DVD by Scott Sonnon (Preowned) Yoshio Kuba Understanding Tension – Recognizing unnecessary

Understanding Tension – Recognizing unnecessary bodily tension

Nobuaki Kanazawa and Paul Walker will not only teach the katas leading up to Dan rank

Forward and Side Bends

Length: 1 hour

Explore the profound Aikido techniques of Gozo Shioda

Be Breathed: Biomechanical Exercise for Performance Breathing DVD by Scott Sonnon (Preowned) Yoshio Kuba Understanding Tension – Recognizing unnecessaryBe Breathed is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner and challenging enough for the most advanced athlete. Be Breathed is a gradual process of fortifying your health and chiseling your body. Be Breathed: gives you healthy muscle tone and power decreases your waistline increases Confidence in your coordination increases your flexibility