Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary Arvanitis presents takedowns and throws

Arvanitis presents takedowns and throws

Erik breaks down the core drills and techniques in each level

Vol 1: Beginning Side Control Submissions: This video is an introduction to Wander's side submission arsenal

・Rotational throw/One-handed 2-kyo/Sen-shita-kuzushi 2-kyo/San-kyo without letting the hand be taken/One-handed kotegaeshi

He was granted the rank of fifth dan and instructor by the headquarters chairman

Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary Arvanitis presents takedowns and throwsIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and