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I’m skinny & there is a plethora of leg submissions
the hold caught fire
over two dozen solo and partner practices are taught
Usually students who had been training for a longer period of time
Each lesson contains 2 disc's with over 2 hours of expanded instruction
The Americana Series by Bjorn Friedrich (On Demand) Takahiro Shinjo I’m skinny & there isIn this video series, BJJ black belt Bjorn Friedrich will show how to apply the Americana armlock from different top positions. Learn an easy and powerful way to put pressure on your opponent and submit him with the Americana armlock. This series will enhance your pressure top game and you will get a completely new appreciation for this old school submission. Vol 1: Correct Breaking Mechanics Vol 2: Principles of Control Vol 3: Advanced Submissions
US$ 45.00
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US$ 45.00
US$ 28.79
