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You get both fitness drills to improve your strength
Avoid Injuries
teaching its practitioners the way of harmony as a spiritual path
deeply rooted in the martial heritage of the Ryukyu islands
acted in a popular television series
Hsing-I Class Vol 1 The 5 Fist Postures DVD by Ken Gullette (Preowned) Yukiyoshi Sagawa You get both fitness drillsLearn the internal art of Hsing l Chuan! This DVD is something rare an internal arts instructional video that actually teaches the art. Most videos show a series of repeated movements without much instructional detail. In this video, Sifu Ken Gullette demonstrates the five fist postures of sing l Chuan and then you can practice as Ken teaches a group of beginning students. The Foundation of "Mind Shape Boxing" The fist postures are the foundation of
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