Shaolin Chi Kung Healing 18 Lohan Hands 3 DVD Set by Seng Jeorng Au Kung Fu One-two followed by a hook

One-two followed by a hook

-Kenjutsu Basics

throwing techniques

Obitori-Gaeshi

this video offers rare insights into the profound techniques and principles of ancient Iai

Shaolin Chi Kung Healing 18 Lohan Hands 3 DVD Set by Seng Jeorng Au Kung Fu One-two followed by a hookVolume 1. An Intro to Lohan chi kung: In this beginning volume, an Introduction to Lohan Ch'i Kung, you will be shown an easy and gentle way of starting the practice of Shaolin Ch'i Kung. The Lohan Ch'i Kung Integration Set is shown in three parts. Part I is called the Nine Golden Elixirs consisting of: 1 Turning Waist, 2 Cat Stretches in the Morning, 3 Humble Man pays Respect, 4 Green Bamboo Bends in the Wind, 5 Spirit Rises, 6 Golden Eagle Flies, 7