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he unveils the secrets of his success
Designed for the serious martial artist
calm and devastating control
23 Retreating collar choke
Miyazaki) Age-uke
Taekwondo Sparring Strategies for Ring & Street Book by Adam Gibson Hougyoku Takeda he unveils the secrets ofThis book is an exhaustive compilation of Taekwondo's training methods; techniques; and sparring strategies. Included are chapters on all the skills you need to hone your Taekwondo for the competition ring and for defense on the street; including: Speed; footwork; flexibility; strength and endurance; defense and combination attacks. As an added bonus; there are also chapters on recuperation and nutrition to help you increase your energy level and
