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5-Yokomen uchi
Harnessing spiral energy efficiently
Pin from single leg tackle
in front of millions of viewers
-The tradition of Japanese Budo
The Jiu Jitsu Cradle Series by Bjorn Friedrich (On Demand) Minoru Inaba 5-Yokomen uchiIn this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique. The cradle is a hold and control position that can be used in many different and versatile ways. Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount. This video will change your top game and the way you set up submissions forever! Contents: Volume 1: The
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